I simultaneously want to sleep in bed forever and do everything in the world
do you type differently depending on the person you’re talking to
No matter who you are, you fucking wave at a toddler saying “bye”
Too fucking cute!
- Me: wow i like this album
- Me: i think i'll listen to it until i don't
uoa:
do you guys realize we can change our lives any time we want like you can just go ahead and delete ur blog, stop eating meat, shave or head, start running, tell that person you hate why you hate them so much, confess your love to someone and kiss them unexpectedly like why don’t we do that
Glitter jars -
I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson.
There’s no science, no counting, no acceptance and no forceful methods involved in the alteration of your emotions during use of the glitter jar - just distraction.
Making a glitter jar is simple. You will need:
- 1 jar (with a lid of course!)
- 1/10 vegetable oil
- 9/10 water
- glitter - lots of!
- food colouring
- anything else shiny
Add the water and vegetable oil together. Add a few drops of food colouring, all of the glitter and anything else shiny. Put the lid on (tight!) and shake it.
When you want to cut / binge / scream / cry, shake the glitter jar and watch until the glitter is settled. It’ll calm you and hopefully the emotion will pass.
Reblogging for my followers. I made one of these and it is honestly so calming to just watch it.
